Frequently Asked Questions

The best place to start is with a free 15 minute discovery call. This gives you a chance to speak with Kasia, explain what you have been experiencing and understand which next step makes the most sense for you.
Your discovery call is a short, focused conversation designed to help you understand whether BodyKode is the right fit. Kasia will listen to what is going on, explain how her approach works and guide you towards the most suitable option, whether that is an initial consultation, follow-up support, testing or a package.
No. You do not need to have everything figured out before getting in touch. If you are unsure, book a discovery call first and Kasia will help you choose the right next step.

An initial consultation is a 1.5 hour session where Kasia takes time to understand your full health story. This includes your symptoms, health history, nutrition, lifestyle, stress, sleep, previous testing and wider patterns. You will also receive personalised nutrition and lifestyle guidance, food diary feedback, current test review where relevant and recommendations for functional testing if needed.
A follow-up is a 45 minute session designed to review your progress, discuss any new symptoms, interpret testing where relevant and adjust your plan. It helps keep your support focused, practical and responsive to what your body is showing.
Usually, the initial consultation comes first so Kasia has a full understanding of your health background and needs. If you are unsure what to book, start with a free discovery call.
Yes. BodyKode offers online consultations, so you can work with Kasia from anywhere in the UK or internationally.
Yes. In-person appointments are available in Cheltenham.

The Kickstart Package includes one initial consultation and one 45 minute follow-up. It is designed for clients who want a clear starting point, a personalised plan and support to begin making meaningful changes.
The Lifestyle Package includes one initial consultation and three 45 minute follow-ups. It offers deeper ongoing support for clients who want more structure, accountability and guidance over time.
The Decode Protocol is BodyKode’s signature programme. It is a structured, personalised pathway designed to help you understand what your body needs and move forward with clarity. It includes an initial consultation and guided follow-up support.
That depends on where you are starting from and how much support you would like. If you want a clear introduction to BodyKode, the Kickstart Package may be a good fit. If you need more ongoing support and accountability, the Lifestyle Package or Decode Protocol may be more suitable.

BodyKode looks at the body as a whole, connected system rather than treating symptoms in isolation. Kasia draws from naturopathy, systemic kinesiology, biomedicine and naturopathic nutrition to help identify patterns, understand root causes and create a personalised path forward.
No. BodyKode does not diagnose, treat or replace medical care. The approach is designed to support your wellbeing and help you better understand your body. You should continue to work with your GP or medical provider for diagnosis, medication, acute symptoms or emergency care.
Yes. BodyKode is designed to complement your existing care, not replace it. Kasia encourages clients to maintain a relationship with their GP or primary care provider, especially for urgent, acute or medical concerns.
Root cause means looking beyond the symptom itself and asking what may be driving it. This might include nutrition, digestion, stress, sleep, hormonal patterns, lifestyle, environment or wider imbalances in the body.
Kasia does not separate the body into isolated systems. Instead, she looks at the full body picture and works to understand how different systems may be influencing one another.

Yes. After your initial consultation, Kasia creates personalised nutrition and lifestyle guidance based on your symptoms, goals, history and daily life.
Yes. The aim is to create a plan that feels practical and achievable, not overwhelming. BodyKode is about making changes that fit into your real life and support long-term wellbeing.
Not necessarily. Kasia’s approach is rooted in food as medicine, but it is not about extreme restriction. Your plan will be tailored to your body, your goals and what is realistic for you.
Food diary analysis helps Kasia understand your eating patterns, symptoms, energy, digestion and daily habits. It can reveal useful links between what you eat, how you feel and what your body may need.
Some packages include meal logging through an app, allowing Kasia to review patterns, provide feedback and support your progress between sessions.